Feel more alive.
Enjoy more peace.

Individual Psychotherapy

While we may not realize it, there is an essential aspect of our authenticity that is perfectly fine just the way it is.  This is known in some traditions as “Always Being.”

There is also another essential aspect of our human day-to-day life that inherently seeks to grow more conscious and more mature.  This is what some traditions call “Always Becoming.” 

Individual therapy may help you realize how both of these aspects can guide you in your own journey through life. By talking about our lives with a skilled therapist, there is a lot that we can learn about our own selves, the strengths that reside within us, and the challenging situations we find ourselves to be in. These insights can teach us about our natural strengths as well as the kinds of difficulties that we have with others.

Common Problems:

  • Problems we have with our self-image, our sense of inadequacy, and our overall self-worth.

  • Problems we have with living a life that is basically calm – especially during times that are quite challenging and difficult.

I can help you:

  • Learn to discern your true Being from a “False Self”

  • Develop an awareness of past conditioning

  • Increase self-confidence, freedom, stability, happiness, calm and peace

  • Discover limitless possibilities that unfold spontaneously

  • Explore pragmatic and realistic solutions

  • Tune in to your basic authenticity

Therapy works by encouraging and enhancing curiosity.

Allow me to help you find and trust your inner guide – of simply what you, in your own experience, consider to be the truest part of yourself which is always present – even when you aren’t paying attention to it.